Free Yoga and Meditation Classes

Free Yoga and Meditation Classes
Free Yoga and Meditation Classes

11 August 2016 12:00 pm - 25 August 2016 2:00 pm

Level 2, QV1 Conference Centre - Function Room 250 St Georges Terrace, Perth WA 6000, Australia

Due to previous popularity, QV1 are bringing back free yoga and meditation sessions for tenants, every Thursday fortnight for the month of August . Classes will be located in the QV1 Conference Centre on Level 2. Only 25 places available per class. Yoga and meditation sessions will be available on the below listed dates and times.

Yoga Sessions: 12pm-1pm 

Meditation Sessions: 1pm-2pm

Thursday, 11 August

Thursday, 25 August

To sign up for classes, please register with your desired session, date and time.

Individually and combined, yoga and meditation have numerous benefits to offer, including:

• Improved concentration, decision-making skills and ability to multi-task
• Improved alertness and productivity and ability to react more calmly in demanding situations
• Increased mental focus and clarity
• Increased energy and vitality
• Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion, sedentary job environments and/or lifting and moving objects
• Better customer service
• Enhanced attitude and outlook