Free Yoga & Meditation Sessions

Free Yoga & Meditation Sessions
Free Yoga & Meditation Sessions

08 July 2016 12:00 pm - 15 July 2016 2:00 pm

Level 2, QV1 Conference Centre - Function Room 250 St Georges Terrace, Perth WA 6000, Australia

To promote health and wellbeing in the workplace, QV1 is offering tenants free yoga and meditation sessions. Classes will be located in the QV1 Conference Centre Function Room on Level 2.

Yoga Sessions

Friday, 8th July

12.15pm-1pm 

Friday, 15th July

12.15pm-1pm 

 

Meditation Sessions

Friday, 8th July

1pm-1.45pm 

Friday, 15th July

1pm-1.45pm 

To register for classes, please RSVP to concierge@qv1.com.au with your desired session, date and time.

Individually and combined, yoga and meditation have numerous benefits to offer, including:

• Improved concentration, decision-making skills and ability to multi-task
• Improved alertness and productivity and ability to react more calmly in demanding situations
• Increased mental focus and clarity
• Increased energy and vitality
• Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-      related injuries from repetitive motion, sedentary job environments and/or lifting and moving objects
• Better customer service
• Enhanced attitude and outlook